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Balance & Restore
Gentle Recovery for Every Body
About This Class
Balance & Restore is a restorative private session tailored entirely to you. Combining slow, deliberate movement with breathwork and gentle stretching, this class helps relieve tension, improve joint mobility, and restore your nervous system. Ideal for recovery days, post-injury rehabilitation, or anyone seeking a calmer, more mindful practice.
This session is designed to be low-impact but highly effective, ensuring you leave feeling taller, stronger, and more centered. Please arrive 10 minutes early to check-in and set up your mat or reformer.