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Intermediate Flow
Elevate Your Practice
About This Class
Take your Pilates practice to the next level with Intermediate Flow. This class bridges the gap between foundational and advanced techniques, building functional strength and fluid movement patterns. Expect dynamic sequences that challenge your stability, coordination, and endurance.
This session is designed to be low-impact but highly effective, ensuring you leave feeling taller, stronger, and more centered. Please arrive 10 minutes early to check-in and set up your mat or reformer.