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Pilaux Foundations
Master the Core Fundamentals
About This Class
Begin your Pilates journey with Pilaux Foundations. This class focuses on the essential principles of Pilates, emphasizing breath control, core engagement, and precise alignment. Perfect for newcomers or those looking to refine their technique, you'll build the strength and body awareness needed for more advanced practices.
This session is designed to be low-impact but highly effective, ensuring you leave feeling taller, stronger, and more centered. Please arrive 10 minutes early to check-in and set up your mat or reformer.