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Specialist
Mia Chen
Prenatal & Flow
About Mia Chen
Mia specialises in supporting women through pregnancy, postpartum, and hormonal transitions with a Pilates practice rooted in gentleness and trust. With 6 years of dedicated prenatal teaching experience, she has guided hundreds of expectant mothers through strong, confident pregnancies and smoother recoveries. Her Flow classes blend classical Pilates with breath-centred movement for a calming, restorative experience.
"Pregnancy is not a pause on your practice — it's one of its most profound expressions."
Certifications
Prenatal Pilates Specialist STOTT Pilates Certified Mindfulness-Based Stress Reduction