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Senior Instructor
Sofia Raines
Mat & Reformer
About Sofia Raines
Sofia has spent 8 years mastering the art of Pilates instruction, with a focus on postural alignment and core rehabilitation. Her background in dance and anatomy gives her a unique perspective on how the body moves, allowing her to identify compensations and guide students toward their most efficient movement patterns. Sofia's sessions are precise, thoughtful, and deeply effective — whether you're recovering from injury or training for performance.
"Movement is medicine — every session is a conversation with your body."
Certifications
STOTT Pilates Certified Pre/Post Natal Specialist Functional Range Conditioning